Juli Blogs

ADHD & Adults: 5 More Things that Make You Feel Overwhelmed and Tips to Help

ADHD & Adults: 5 More Things that Make You Feel Overwhelmed and Tips to Help
in ADHD Issues & Info

When you have ADHD, it’s easy to feel overwhelmed. The symptoms make it harder to navigate all areas of your life. Recently, in this piece, we shared four things that cause overwhelm — from the barrage of thoughts and ideas in your brain to the endless piles and clutter that might surround you.

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ADHD & Adults: 4 Things that Cause Overwhelm and What You Can Do

ADHD & Adults: 4 Things that Cause Overwhelm and What You Can Do
in ADHD Issues & Info

When you have ADHD, many things can cause you to feel overwhelmed. In fact, you might feel like you’re constantly behind and playing catch-up. You might run around all day long and yet not get much done.

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Decision-Making: When Your Brain Is Fighting You

Decision-Making: When Your Brain Is Fighting You
in ADHD Issues & Info

Decisions, and the ability to make them, play an important role with regard to our sense of independence. The very act of being able to make decisions confirms our ability to live independently.

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The Stand-Up Desk

The Stand-Up Desk
in Time & Life Management

We spend a lot of time sitting on our bottoms during the work-week – and many more hours even beyond that at times. It’s important to be able to use our computers, but must we always be sitting down? The answer is a resounding ‘NO.’

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WeDo, The App That Manages Your Tasks

WeDo, The App That Manages Your Tasks
in Time & Life Management

You may have noticed that managing tasks can be a daunting task (pun intended) – and you are not alone. Most people make the huge mistake of trying to keep everything in their head – remembering a long list of things that they need to do – even keeping an extensive shopping list in their head.

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How Healthy Impacts Productivity

How Healthy Impacts Productivity
in Time & Life Management

There's a strong relationship between being healthy and being productive at work, according to research. In fact, engaging in just one unhealthy behavior can lead to a decrease in productivity. Here's a looks , by the numbers:

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Wearing a REAL Watch Again

Wearing a REAL Watch Again
in Time & Life Management, Case Study

My resolution to not consult my phone the myriad of times a day as I have been prone to doing prompted me to wear a watch again. While away on vacation over the winter holiday, I was lured by the Swatch Watch store in Times Square to step inside.

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A New Year Plan: Tidy Your Desk AND your Desk Top

A New Year Plan: Tidy Your Desk AND your Desk Top
in Organizing, Time & Life Management

Spring Cleaning often involves clearing out drawers and cabinets, tossing out papers, and even changing out clothing for the warmer season ahead. It’s also important not to overlook taking care of cleaning out the computer files that ---while they may get ‘shoved out of the way’ --- remain as clutter in our technology.

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Your Calendar – a Silent Guide with Powerful Purpose!

Your Calendar – a Silent Guide with Powerful Purpose!
in Organizing, Time & Life Management

You know you should be using a calendar on a regular basis – but do you? And for those who do, are you overdoing it with too many calendars to consult in your busy life? If you answered NO and YES respectively to those questions then you may be just like the multitude of people who miss appointments or are late or simply don’t get as much done in a day as they wish.

You see, calendars and the proper use of them allow us to stay on track – to keep up with

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Holidays and Avoiding Stress this Year!

Holidays and Avoiding Stress this Year!
in Time & Life Management

Much of the holiday stress begins right about this time of year – before Thanksgiving and through the beginning of January. For some that could mean nearly two months depressed or stressed at a time that is supposed to be celebratory and enjoyable.

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Coach Juli doesn't just apply a "band-aid." She does surgery.