It's undeniable:

Today, we feel more stressed than ever at work...According to CareerCast's 2019 report, 79% of America's workforce feels stressed 'sometimes or frequently' during their working day. From longer working hours to being bombarded by late night emails, we live in a demanding work culture.

But there's a solution:

Some careers come with a calming working environment and a better work life balance - and still pay surprisingly well. So here's our list of the top 25 best low stress jobs for people with anxiety...

I recently watched a very funny, and somewhat unfortunate TEDTalk® video by a guy who discussed his life-long problems with procrastination (https://www.youtube.com/watch?v=arj7oStGLkU). Nothing new to me here as almost everyone I coach – okay, most everyone I know (me included) - deals with procrastination on some level. The speaker put a humorous spin on it, which made the audience laugh, as it was very relatable for just about everyone. However he never really spoke about solutions.

You know exactly what I am talking about. You probably know these people…or perhaps you are this person. How can you tell if you are actually being productive versus just seemingly very busy all day long?

For many of us, thoughts of the coming new year bring ideas on ways to improve life and what we want to change from what life has been like – or perhaps continue the good we have already experienced. Whichever camp you are in – contemplation of what you want is probably crossing your mind on some level. I know it is for me.

I am not speaking about the kind of change as in, “change of season,’ or ‘change your mind’ or ‘change who you are,’ but just how change can be a good thing and often a challenging thing – especially when decision-making is not your strong suit.

If you want to learn how to manage time – stop for a moment and read this:

Firstly, understand you are not managing time – it manages itself just fine, thank you very much, and you can use or waste it as you wish – that will not affect time one iota. What you CAN manage is what you do in that time.

Students are just starting school again for this year and chances are many do not have the proper academic tools to do well – but there is hope! I have outlined the top 3 tips for student academic success at the college student level – although high school students can make use of these tools too!

I saw this timely quote on a kitchen magnet at a relative's home that I had escaped to during the terrible Thomas Fire currently raging on Southern California.

For those with busy lives, organization and time management strategies can be easy to plan but hard to stick to. No matter how much we say we'll accomplish, it can be easy to get distracted and throw the whole day off as a result.

Children with ADHD grow into adults with the imbalance, while other people do not receive the diagnosis until they are adults. The short attention span and inability to concentrate on multiple activities is frustrating; the inability to stay organized is maddening.