Juli Blogs

When you have ADHD, many things can cause you to feel overwhelmed. In fact, you might feel like you're constantly behind and playing catch-up. You might run around all day long and yet not get much done.

Decisions, and the ability to make them, play an important role with regard to our sense of independence. The very act of being able to make decisions confirms our ability to live independently.

We spend a lot of time sitting on our bottoms during the work-week – and many more hours even beyond that at times. It’s important to be able to use our computers, but must we always be sitting down? The answer is a resounding ‘NO.’

You may have noticed that managing tasks can be a daunting task (pun intended) – and you are not alone. Most people make the huge mistake of trying to keep everything in their head – remembering a long list of things that they need to do – even keeping an extensive shopping list in their head.

My resolution to not consult my phone the myriad of times a day as I have been prone to doing prompted me to wear a watch again. While away on vacation over the winter holiday, I was lured by the Swatch Watch store in Times Square to step inside.

Spring Cleaning often involves clearing out drawers and cabinets, tossing out papers, and even changing out clothing for the warmer season ahead. It’s also important not to overlook taking care of cleaning out the computer files that ---while they may get ‘shoved out of the way’ --- remain as clutter in our technology.

You know you should be using a calendar on a regular basis – but do you? And for those who do, are you overdoing it with too many calendars to consult in your busy life? If you answered NO and YES respectively to those questions then you may be just like the multitude of people who miss appointments or are late or simply don’t get as much done in a day as they wish.

You see, calendars and the proper use of them allow us to stay on track – to keep up with

Much of the holiday stress begins right about this time of year – before Thanksgiving and through the beginning of January. For some that could mean nearly two months depressed or stressed at a time that is supposed to be celebratory and enjoyable.

This is not my typical blog subject matter, but it does have relevance here and shortly you will see why.

This is that small window of time, before Spring, to finally get that garage of yours cleaned up and cleared out. The summer heat is behind us and the cold, wet weather is just around the corner. Except perhaps, for those of you who live in the colder states who may already have wet weather by the time you read this. In any case – this can be done – and the sooner you start – the better.