Juli Blogs

Earning Your Gold Stars

Earning Your Gold Stars
in Time & Life Management

Maybe you have given some thought to what you want to do in 2013. If you are like most, you are hoping this coming year will be much better than the past year – for many, it was not a great year. So, what’s your plan and what actions will you take?

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Eating Well on Busy Days

Eating Well on Busy Days
in Time & Life Management

How can I balance healthy eating with my very busy work schedule? I have clients non-stop most days and only short bits of time between them to eat. Do you have any suggestions? – Hungry Hairdresser

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Menu Planning

Menu Planning
in Time & Life Management

Last week, Hungry Hairdresser inquired about finding a way to eat healthier on busy work days. I offered several suggestions and promised to address the overall issue of meal-planning in this week’s column.

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5 Tips for Weekend Trips

5 Tips for Weekend Trips
in Time & Life Management

I recently returned from a trip and got home so late and was so tired I didn’t have time to unpack. I have been home nearly a week now and my clothes and my luggage are all over the floor. Ideas on ways to make this easier and more efficient would be appreciated. – Still Packed

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Taxes, Here I Come!

Taxes, Here I Come!
in Time & Life Management

A friend commented to me about my lack of stress around preparing my taxes and asked how I get mine done so quickly and seemingly easily.

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Productive Procrastination

Productive Procrastination
in Time & Life Management

I was coaching a client recently who was dealing with her procrastination challenges. She was baffled as to ways to deal with her repeated misbehavior: skipping the task on her list and instead wasting time on YouTube or Facebook. This is an all-too-often problem for many of my clients.

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Shopping the Web

Shopping the Web
in Time & Life Management

Do you really save time shopping online? I need new sneakers but am overwhelmed by all the choices and think that in a real store I would choose more quickly. -Shoeless in Santa Barbara

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Toss? Keep? Toss? Keep?

Toss? Keep? Toss? Keep?
in Stuff & Clutter

Dear Juli,

Which files and records do I really need to keep? And for how long? ~ Buried in paper that I probably don’t need

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In With the New!

In With the New!
in Time & Life Management

Innovative technology is making it easier and faster for most people to take care of daily tasks. Here are a few examples that are pretty simple for most people to employ.

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Rites of Spring Cleaning

Rites of Spring Cleaning
in Stuff & Clutter

With the change of the seasons, many feel the need (and rightfully so) to engage in some sort of spring cleaning, and it’s a good idea after the hibernation of winter months. This is a great time to assess what you have used over the course of the past year, and what sat around gathering dust and taking up valuable space that could be used for something more useful.

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Coach Juli doesn't just apply a "band-aid." She does surgery.